July 17, 2026

Beef with Broccoli

Name: Beef with Broccoli
Prep time: 10 min
Total time: 22 min
Yield: 4
Ingredients: 1 1/2 lb. (750 g) flank steak, thinly sliced against the grain; 1/2 jar (170 mL) VH® Strong Garlic Cooking Sauce; 2 tbsp. (30 mL) vegetable oil; 3 cups (750 mL) broccoli florets; 1 tbsp. (15 mL) sliced green onion

10

Prep Time Minutes
22
Total Time Minutes
5
Number of Ingredients
4
Servings

Tags:

Beef,
Under 30 min,
Main Dish,
VH,
Summer,
Fall,
Winter,
Spring,
Stove Top,
Asian,
Valentine's Day,
Chinese New Year

Ingredients

1 1/2 lb. (750 g) flank steak, thinly sliced against the grain
1/2 jar (170 mL) VH® Strong Garlic Cooking Sauce
2 tbsp. (30 mL) vegetable oil
3 cups (750 mL) broccoli florets
1 tbsp. (15 mL) sliced green onion

Directions

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Step one

In a medium bowl, toss flank steak with VH® Strong Garlic Cooking Sauce.
Step two

Heat oil in a wok or large skillet set over medium-high heat. Using a slotted spoon, remove flank steak from bowl, reserving excess sauce. Add flank steak to wok and stir-fry for 3 to 4 minutes or until beef is starting to brown. Transfer to a plate.
Step three

Add broccoli and 1/3 cup (75 mL) water; stir-fry for 3 to 4 minutes or until broccoli is tender and liquid has evaporated.
Step four

Stir in flank steak and reserved sauce; simmer for 1 to 2 minutes or until flank steak is cooked to desired doneness. Serve over steamed white rice and sprinkle with green onion.

Tips

Substitute green beans for the broccoli.

Double the recipe for leftovers.

Stir into stews.

Brush on grilled eggplant.

Stir into Cream of Potato Soup.