July 17, 2026

Sweet & Sour Fish Fillets

Name: Sweet & Sour Fish Fillets
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 1/2 lb. (750 g) haddock or sole; 2 tbsp. (30 mL) fresh lemon juice; 1/2 cup (125 mL) VH® Sweet & Sour Sauce; 1/2 cup (125 mL) VH® Bean Sprouts, drained; 2 green onions, chopped; 1 garlic clove, chopped; 2 tbsp. (25 mL) fresh parsley, chopped; Salt & pepper, to taste

10

Prep Time Minutes
25
Total Time Minutes
8
Number of Ingredients
4
Servings

Tags:

Seafood,
Under 30 min,
Main Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Oven,
Asian

Ingredients

1 1/2 lb. (750 g) haddock or sole
2 tbsp. (30 mL) fresh lemon juice
1/2 cup (125 mL) VH® Sweet & Sour Sauce
1/2 cup (125 mL) VH® Bean Sprouts, drained
2 green onions, chopped
1 garlic clove, chopped
2 tbsp. (25 mL) fresh parsley, chopped
Salt & pepper, to taste

Directions

View photos

Step one

Pre-heat oven to 400°F (200°C).
Step two

Place fish fillets on 4 sheets of aluminum foil.
Step three

In a medium bowl, combine remaining ingredients and spread mixture evenly over the fillets.
Step four

Fold over and seal foil packets well. Bake for 12 to 15 minutes or until fish flakes easily with a fork.