June 24, 2026

Vegetable Tikka Masala

Name: Vegetable Tikka Masala
Prep time: 10 min
Total time: 28 min
Yield: 4
Ingredients: 2 cups (500 mL) broccoli florets; 2 cups (500 mL) cauliflower florets; 2 cups (500 mL) baby carrots; 1 sweet yellow pepper, sliced; 1-1/2 cups (375 mL) chickpeas, drained and rinsed; 1/2 cup (125 mL) vegetable broth; 1 jar (341 mL) VH® Tikka Masala Cooking Sauce; 3/4 cup (175 mL) packed baby spinach leaves

10

Prep Time Minutes
28
Total Time Minutes
8
Number of Ingredients
4
Servings

Tags:

Vegetable,
Under 30 min,
Main Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Stove Top,
Asian

Ingredients

2 cups (500 mL) broccoli florets
2 cups (500 mL) cauliflower florets
2 cups (500 mL) baby carrots
1 sweet yellow pepper, sliced
1-1/2 cups (375 mL) chickpeas, drained and rinsed
1/2 cup (125 mL) vegetable broth
1 jar (341 mL) VH® Tikka Masala Cooking Sauce
3/4 cup (175 mL) packed baby spinach leaves

Directions

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Step one

Combine broccoli, cauliflower, carrots, yellow pepper, chick peas, broth and VH® Tikka Masala Cooking Sauce in saucepan. Bring to a boil. Reduce heat and simmer for about 10 minutes or until vegetables are tender.
Step two

Stir in spinach and cook for 2 to 3 minutes or until spinach is slightly wilted.