July 17, 2026

Beefless Mushroom & Broccoli Fried Rice

Name: Beefless Mushroom & Broccoli Fried Rice
Prep time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 2 tbsp (30 mL) canola oil; 1 pkg (255 g) Gardein® Beefless Tips; 2 cups (500 mL) small broccoli florets; 3/4 cup (175 mL) sliced mushrooms; 1 cup (250 mL) cooked jasmine rice, cooled; 2 green onions, thinly sliced; 1/2 cup (125 mL) VH® Garlic Hoisin Stir Fried Sauce; 1 tsp (5 mL) toasted sesame seeds; Pinch red chili flakes (optional)

5

Prep Time Minutes
15
Total Time Minutes
9
Number of Ingredients
2
Servings

Tags:

Rice/Grain,
Meal,
Under 30 min,
Spring

Ingredients

2 tbsp (30 mL) canola oil
1 pkg (255 g) Gardein® Beefless Tips
2 cups (500 mL) small broccoli florets
3/4 cup (175 mL) sliced mushrooms
1 cup (250 mL) cooked jasmine rice, cooled
2 green onions, thinly sliced
1/2 cup (125 mL) VH® Garlic Hoisin Stir Fried Sauce
1 tsp (5 mL) toasted sesame seeds
Pinch red chili flakes (optional)

Directions

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Step one

Heat oil in large wok or skillet set over high heat; cook Gardein® Beefless Tips for 2 to 3 minutes or until slightly browned. Stir in broccoli and mushrooms; cook, stirring often, for 3 to 5 minutes or until slightly softened.
Step two

Stir in rice and green onions; stir until well coated. Stir in 1/4 cup (60 mL) water, then stir in VH® Garlic Hoisin Stir Fried Sauce until starting to boil.
Step three

Reduce heat to medium; cover and cook for 2 to 3 minutes or until rice is heated through and vegetables are tender.
Step four

Sprinkle with sesame seeds, and chili flakes (if using).