May 21, 2026

Spicy Mango Pork and Vegetable Stir-Fry

Name: Spicy Mango Pork and Vegetable Stir-Fry
Prep time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb (500 g) pork tenderloin, thinly sliced into 1/2-inch (1 cm) chunks; 2 tbsp (30 mL) VH® Soya Sauce Lite, divided; 2 cloves garlic, finely chopped and divided; 3 tbsp (24 g) cornstarch; 1/3 cup (75 mL) vegetable broth or water; 2 tbsp (30 mL) gochujang; 2 tbsp (30 mL) liquid honey; 1 tbsp (15 mL) sesame oil; 2 tsp (4 g) grated fresh gingerroot; 2 tbsp (30 mL) vegetable oil, divided; 1 small red onion, thinly sliced; 1/2 cup (123 g) matchstick carrots; 1 bag (397g) Swanson® Oven Roasters™ Seasoned Broccoli & Cauliflower; 1/2 cup (70 g) frozen unsweetened mango chunks, thawed to room temperature; 2 cups (390 g) cooked whole-grain brown rice

20

Prep Time Minutes
30
Total Time Minutes
15
Number of Ingredients
4
Servings

Tags:

VH,
Under 30 min,
Regional Flavours,
Stove Top,
Main Dish,
Asian

Ingredients

1 lb (500 g) pork tenderloin, thinly sliced into 1/2-inch (1 cm) chunks
2 tbsp (30 mL) VH® Soya Sauce Lite, divided
2 cloves garlic, finely chopped and divided
3 tbsp (24 g) cornstarch
1/3 cup (75 mL) vegetable broth or water
2 tbsp (30 mL) gochujang
2 tbsp (30 mL) liquid honey
1 tbsp (15 mL) sesame oil
2 tsp (4 g) grated fresh gingerroot
2 tbsp (30 mL) vegetable oil, divided
1 small red onion, thinly sliced
1/2 cup (123 g) matchstick carrots
1 bag (397g) Swanson® Oven Roasters™ Seasoned Broccoli & Cauliflower
1/2 cup (70 g) frozen unsweetened mango chunks, thawed to room temperature
2 cups (390 g) cooked whole-grain brown rice

Directions

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Step one

Into medium bowl, add pork, half of the soya sauce and half the garlic. Toss to coat. Stir in cornstarch.
Step two

In small bowl, whisk together remaining soya sauce, remaining garlic, broth, gochujang, honey, sesame oil and ginger.
Step three

Into large nonstick skillet set over medium-high heat, add 1 tbsp (15 mL) vegetable oil. Add pork mixture and cook, stirring frequently, for 2 to 3 minutes or until golden brown and crispy. Using slotted spoon, transfer to a plate.
Step four

To large skillet over medium-high heat, add remaining vegetable oil, onion, carrots, and broccoli and cauliflower. Cook, stirring frequently, until vegetables are tender-crisp and cooked thoroughly. Add gochujang mixture and bring to a simmer. Add mango and return pork to skillet. Cook, stirring, for 1 minute or until heated through.
Step five

Divide rice evenly among bowls. Top evenly with stir-fry mixture.