July 17, 2026

Spaghetti Squash and Meatless Meatballs

Name: Spaghetti Squash and Meatless Meatballs
Prep time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1 can (540 mL) Aylmer® Accents® Original Petite Cut Stewed Tomatoes; 1 spaghetti squash, halved lengthwise and seeds scraped out; 1/4 tsp (1 mL) each salt and pepper; PAM® Original Spray; 1 tbsp (15 mL) olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 package (360 g) Gardein™ Meatless Meatballs; 1/3 cup (75 mL) grated Parmesan cheese; 1/4 cup (60 mL) thinly sliced fresh basil

15

Prep Time Minutes
45
Total Time Minutes
10
Number of Ingredients
4
Servings

Ingredients

1 can (540 mL) Aylmer® Accents® Original Petite Cut Stewed Tomatoes
1 spaghetti squash, halved lengthwise and seeds scraped out
1/4 tsp (1 mL) each salt and pepper
PAM® Original Spray
1 tbsp (15 mL) olive oil
1 onion, diced
3 cloves garlic, minced
1 package (360 g) Gardein™ Meatless Meatballs
1/3 cup (75 mL) grated Parmesan cheese
1/4 cup (60 mL) thinly sliced fresh basil

Directions

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Step one

Preheat oven to 400F (200C). Season squash with half of the salt and pepper. Line baking sheet with parchment paper and spray with PAM® Original Spray. Place squash, cut side down, on baking sheet. Bake for 30 to 40 minutes or until tender; let cool slightly. Using fork, scrape out strands of spaghetti squash.
Step two

Meanwhile, heat oil in large skillet set over medium-high heat; cook onion and garlic for 3 to 5 minutes or until softened. Stir in Aylmer® Accents® Original Petite Cut Stewed Tomatoes; bring to boil. Cook for 3 to 5 minutes or until sauce is slightly reduced. Reduce heat to medium-low; simmer for 8 minutes. Stir in Gardein™ Meatless Meatballs; cook for 5 to 8 minutes or until heated through.
Step three

Transfer squash strands to serving plate. Top with sauce and Meatless Meatballs. Sprinkle Parmesan and basil over top.