Baked Tilapia with Roasted Asparagus & Tomatoes

June 24, 2026

Baked Tilapia with Roasted Asparagus & Tomatoes

Name: Baked Tilapia with Roasted Asparagus & Tomatoes
Prep time: 5 min
Total time: 20 min
Yield: 4
Ingredients: PAM® Orignal Spray; 2 cups (500 mL) grape tomatoes, sliced in half lengthwise; 1 lb. (500 g) asparagus, trimmed of tough ends and cut in half; Pinch salt; Pinch pepper; 2 tbsp. (30 mL) vegetable or olive oil; 1 -1/2 lb. (750 g) tilapia fish (or 4 medium fillets); 1/2 cup (125 mL) VH® Strong Garlic Rib Cooking Sauce

5

Prep Time Minutes
20
Total Time Minutes
8
Number of Ingredients
4
Servings

Tags:

Seafood,
Vegetable,
Under 30 min,
Main Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Oven,
Asian

Ingredients

PAM® Orignal Spray
2 cups (500 mL) grape tomatoes, sliced in half lengthwise
1 lb. (500 g) asparagus, trimmed of tough ends and cut in half
Pinch salt
Pinch pepper
2 tbsp. (30 mL) vegetable or olive oil
1 -1/2 lb. (750 g) tilapia fish (or 4 medium fillets)
1/2 cup (125 mL) VH® Strong Garlic Rib Cooking Sauce

Directions

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Step one

Preheat oven to 400°F (200°C). Line baking sheet with foil; spray with PAM® Orignal Spray. Place tomatoes and asparagus on prepared baking sheet; season with salt and pepper. Drizzle with oil; set aside.
Step two

Spray glass baking dish with PAM® Cooking Spray. Lay fish in dish; pour VH® Strong Garlic Rib Cooking Sauce over fish.
Step three

Place fish and asparagus in oven; cook for 15 minutes or until fish is cooked through and vegetables are tender. Serve by placing asparagus, tomatoes and fish on a plate, and pour liquid from baking dish over top.