July 17, 2026

Healthy Mixed Fried Rice

Name: Healthy Mixed Fried Rice
Prep time: 5 min
Total time: 20 min
Yield: 4
Ingredients: PAM® Orignal Spray; 2 cups (500 mL) cooked white or basmati rice; 1 egg, beaten; 3/4 cup (175 mL) cooked shrimp and/or diced: chicken, pork or beef; 1 cup (250 mL) any diced vegetables: peas, carrots, corn, red pepper, mushrooms, etc. (If frozen, thaw and drain); 2 tbsp. (30 mL) VH® Strong Garlic Rib Sauce; 1 tbsp. (15 mL) VH® Soya Sauce; 1 green onion, thinly sliced

5

Prep Time Minutes
20
Total Time Minutes
8
Number of Ingredients
4
Servings

Tags:

Rice/Grain,
Under 30 min,
Side Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Stove Top,
Asian

Ingredients

PAM® Orignal Spray
2 cups (500 mL) cooked white or basmati rice
1 egg, beaten
3/4 cup (175 mL) cooked shrimp and/or diced: chicken, pork or beef
1 cup (250 mL) any diced vegetables: peas, carrots, corn, red pepper, mushrooms, etc. (If frozen, thaw and drain)
2 tbsp. (30 mL) VH® Strong Garlic Rib Sauce
1 tbsp. (15 mL) VH® Soya Sauce
1 green onion, thinly sliced

Directions

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Step one

Spray large nonstick skillet with PAM® Orignal Spray; heat over medium heat. Add egg; cook, stirring, until scrambled. Remove to plate.
Step two

Add mixed vegetables and meat to skillet; cook until vegetables are tender.
Step three

Cook rice according to package instructions.
Step four

Add rice to skillet; drizzle VH® Strong Garlic Rib and VH® Soya Sauces over top. Mix rice into vegetable mixture until heated through. Stir in egg and green onion.