May 21, 2026

New Cantonese Chicken Salad

Name: New Cantonese Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup (150 mL) VH® Plum Dipping Sauce; 1/2 cup (125 mL) plain, fat-free yogurt; 1 tbsp. (15 mL) VH® Lite Soya Sauce; 1 tsp (5 mL) minced fresh ginger; 1/4 tsp (1 mL) black pepper; 1 tbsp. (15 mL) olive oil; 2 cups (500 mL) cubed cooked chicken breast; 1 can (10 oz./284 mL) water chestnuts, drained; 1/2 cup (125 mL) chopped green onions; romaine or other lettuce leaves as desired; 1/2 cup (125 mL) kiwi sliced; 1/2 cup (125 mL) mandarin oranges (drained); 1/2 cup (125 mL) cantaloupe; 1 tbsp. (15 mL) sesame seeds

15

Prep Time Minutes
15
Total Time Minutes
14
Number of Ingredients
4
Servings

Tags:

Chicken,
Under 30 min,
Main Dish,
Side Dish,
Salad,
VH,
No Cook,
Asian,
Summer,
Spring,
Fall,
Winter,
Chinese New Year

Ingredients

2/3 cup (150 mL) VH® Plum Dipping Sauce
1/2 cup (125 mL) plain, fat-free yogurt
1 tbsp. (15 mL) VH® Lite Soya Sauce
1 tsp (5 mL) minced fresh ginger
1/4 tsp (1 mL) black pepper
1 tbsp. (15 mL) olive oil
2 cups (500 mL) cubed cooked chicken breast
1 can (10 oz./284 mL) water chestnuts, drained
1/2 cup (125 mL) chopped green onions
romaine or other lettuce leaves as desired
1/2 cup (125 mL) kiwi sliced
1/2 cup (125 mL) mandarin oranges (drained)
1/2 cup (125 mL) cantaloupe
1 tbsp. (15 mL) sesame seeds

Directions

View photos

Step one

In a bowl, combine VH® Plum Sauce, yogurt, VH® Lite Soya Sauce, fresh ginger, pepper and oil.
Step two

Add chicken, water chestnuts and green onions.
Step three

Stir gently to coat all ingredients.
Step four

Arrange salad on lettuce leaves.
Step five

Garnish with mandarin oranges, cantaloupe and kiwis.
Step six

Sprinkle with sesame seeds.