July 17, 2026

Tofu Teriyaki Bowl

Name: Tofu Teriyaki Bowl
Prep time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tsp. (10 mL) vegetable oil; 8 oz. (250 g) firm tofu, cut into 3/4-inch (1.5 cm) cubes; 1 pouch (160 mL) VH® Teriyaki Stir-Fry Sauce; 1 cup (250 mL) grated carrots; 1 pouch (250 g) microwavable instant Basmati rice; 1/2 ripe avocado, peeled, pitted and sliced; 1 tbsp. (15 mL) toasted sesame seeds; 1/4 cup (60 mL) chopped green onion

10

Prep Time Minutes
20
Total Time Minutes
8
Number of Ingredients
2
Servings

Tags:

Tofu,
Under 30 min,
Main Dish,
VH,
Spring,
Summer,
Fall,
Winter,
Stove Top,
Asian

Ingredients

2 tsp. (10 mL) vegetable oil
8 oz. (250 g) firm tofu, cut into 3/4-inch (1.5 cm) cubes
1 pouch (160 mL) VH® Teriyaki Stir-Fry Sauce
1 cup (250 mL) grated carrots
1 pouch (250 g) microwavable instant Basmati rice
1/2 ripe avocado, peeled, pitted and sliced
1 tbsp. (15 mL) toasted sesame seeds
1/4 cup (60 mL) chopped green onion

Directions

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Step one

Heat oil in deep skillet or wok set over medium-high heat; sauté tofu for 5 to 7 minutes or until browned.
Step two

Add VH® Teriyaki Stir-Fry Sauce and carrots; sauté for 1 to 2 minutes or until heated through.
Step three

Meanwhile, cook rice according to package directions.
Step four

Spoon stir-fry over rice. Top with sliced avocado. Sprinkle with toasted sesame seeds and green onion.