June 24, 2026

Cornflake-Crusted Chicken Strips

Name: Cornflake-Crusted Chicken Strips
Prep time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb. (500 g) chicken tenders; 1/4 tsp. (1 mL) salt; 1/4 tsp. (1 mL) pepper; 1/3 cup (75 mL) all-purpose flour; 2 eggs, beaten; 2 cups (500 mL) crushed cornflakes; 1 cup (250 mL) VH® Plum Sauce

15

Prep Time Minutes
30
Total Time Minutes
7
Number of Ingredients
4
Servings

Tags:

Chicken,
Under 30 min,
Main Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Oven,
Asian

Ingredients

1 lb. (500 g) chicken tenders
1/4 tsp. (1 mL) salt
1/4 tsp. (1 mL) pepper
1/3 cup (75 mL) all-purpose flour
2 eggs, beaten
2 cups (500 mL) crushed cornflakes
1 cup (250 mL) VH® Plum Sauce

Directions

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Step one

Preheat oven to 400˚F (200˚C). Line baking sheet with parchment paper. Spray lightly with cooking spray; set aside.
Step two

Season chicken with salt and pepper. Coat with flour, shaking off any excess. Dip in beaten eggs; dredge in crushed cornflakes. Arrange in single layer on prepared baking sheet. Spray tops with cooking spray; bake for 12 to 15 minutes or until chicken is cooked through. Serve with VH® Plum Sauce.

Tips

Substitute regular or panko bread crumbs for crushed cornflakes.

Substitute chicken breasts cut into 1-inch (2.5 cm) strips for chicken tenders.

Serve with veggie sticks, such as carrot, celery, red pepper and cucumber.