Easter Lamb Stew
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15Prep Time Minutes
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165Total Time Minutes
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19Number of Ingredients
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4Servings
Ingredients
- 1 can (796 mL) Hunt’s Heirloom Tomatoes, Crushed
- 1 lb (500 g) lamb stewing meat (such as shoulder blade), cubed
- 2 tbsp (30 mL) all-purpose flour
- 2 tbsp (30 mL) canola oil
- 1 onion, diced
- 1 tsp (5 mL) salt
- 1/2 tsp (2 mL) pepper
- 4 cloves garlic, minced
- 2 tbsp (30 mL) finely chopped fresh rosemary
- 2 tbsp (30 mL) tomato paste
- 1 cup (250 mL) red wine (optional)
- 3 cups (750 mL) sodium-reduced beef broth
- 4 new potatoes, cut into chunks
- 4 carrots, cut into chunks
- 2 stalks celery, cut into large chunks
- 1 cup (250 mL) peas
- 2 tsp (10 mL) balsamic vinegar
- 2 tsp (10 mL) honey
- 1/4 cup (60 mL) chopped fresh parsley
Directions
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Step one
Toss lamb with flour until well coated; shake off and discard excess flour. Heat oil in saucepan set over medium-high heat; brown lamb, in batches if necessary, for about 5 minutes or until golden brown all over. Transfer to plate.
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Step two
Drain off excess fat from saucepan. Reduce heat to medium; cook onion, salt and pepper, stirring occasionally, for about 5 minutes or until softened. Stir in garlic and rosemary; cook for 30 seconds.
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Step three
Stir in tomato paste; cook for 3 minutes, stirring frequently. Add wine (if using); simmer for 3 to 5 minutes or until reduced to syrupy consistency. Pour in broth and crushed tomatoes; bring to boil.
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Step four
Return lamb, along with any accumulated juices, to saucepan. Add potatoes. Reduce heat and simmer, uncovered and stirring occasionally, for 1 hour. Add carrots and celery; cook for about 1 hour or until lamb is very tender.
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Step five
Stir in peas; cook for about 5 minutes or until heated through. Remove from heat; stir in vinegar and honey. Sprinkle with parsley.
Preparation images
Easter Lamb Stew




