Flank Steak with Roasted Garlic BBQ Sauce

July 17, 2026

Flank Steak with Roasted Garlic BBQ Sauce

Name: Flank Steak with Roasted Garlic BBQ Sauce
Prep time: 10 min
Total time: 80 min
Yield: 4
Ingredients: 1 cup (250 mL) VH® Honey Garlic Cooking Sauce; 3 tbsp. (45 mL) VH® Soya Sauce; 1 garlic bulb; 1 tbsp. (15 mL) olive oil; 1/4 cup (60 mL) Hunt's® Tomato Paste; ground pepper to taste; 1 1/3 lb. (600 g) flank steak or 4 servings, each 1/3 lb. (150 g)

10

Prep Time Minutes
80
Total Time Minutes
7
Number of Ingredients
4
Servings

Tags:

Beef,
Over 45 min,
Main Dish,
VH,
Hunt’s,
Summer,
Spring,
Winter,
Fall,
Grill/Broil,
Asian

Ingredients

1 cup (250 mL) VH® Honey Garlic Cooking Sauce
3 tbsp. (45 mL) VH® Soya Sauce
1 garlic bulb
1 tbsp. (15 mL) olive oil
1/4 cup (60 mL) Hunt's® Tomato Paste
ground pepper to taste
1 1/3 lb. (600 g) flank steak or 4 servings, each 1/3 lb. (150 g)

Directions

View photos

Step one

Slice the garlic bulb in half horizontally.
Step two

Place halves on a sheet of aluminum foil, drizzle with olive oil & seal.
Step three

Bake in 350°F oven for 50 minutes or until cloves are tender.
Step four

In a small saucepan cook the tomato paste for 1 minute. Add the VH® Sauces and reduce into a thick sauce. Season with pepper and add the roasted garlic, mashing it in.
Step five

Baste the beef with the sauce & cook over a hot grill. The flank steak is served preferably rare, cooked for about 3-4 minutes on each side, or medium, cooked for about 5-6 minutes on each side.
Step six

Slice meat thinly across the grain and serve with reheated sauce.