May 21, 2026

Gardein Chick’n Veggie Bowl

Name: Gardein Chick’n Veggie Bowl
Prep time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 6 Gardein 7 Grain Crispy Tenders; 1⁄2 sliced avocado; 3 cocktail tomatoes; slice each into 4 pieces; 1⁄2 cup (125mL) thinly sliced purple cabbage; 1⁄2 cup (125mL) steamed broccoli florets; 1⁄2 cup (125mL) cooked quinoa; 1⁄2 medium carrot, grated/julienned Carrot; 1⁄2 cup (125mL) cooked edamame beans; 1⁄2 orange bell pepper, thinly sliced; 2 lime wedges; All-purpose Dressing (optional):; 375 mL (1 1⁄2 cup) canola oil; 80 mL (1⁄3 cup) rice vinegar; 60 mL (1⁄4 cup) VH® Lite Soya Sauce; 60 mL (1⁄4 cup) maple syrup

10

Prep Time Minutes
25
Total Time Minutes
15
Number of Ingredients
1
Servings

Tags:

Main Dish,
Vegan,
Rice/Grain

Ingredients

6 Gardein 7 Grain Crispy Tenders
1⁄2 sliced avocado
3 cocktail tomatoes; slice each into 4 pieces
1⁄2 cup (125mL) thinly sliced purple cabbage
1⁄2 cup (125mL) steamed broccoli florets
1⁄2 cup (125mL) cooked quinoa
1⁄2 medium carrot, grated/julienned Carrot
1⁄2 cup (125mL) cooked edamame beans
1⁄2 orange bell pepper, thinly sliced
2 lime wedges
All-purpose Dressing (optional):
375 mL (1 1⁄2 cup) canola oil
80 mL (1⁄3 cup) rice vinegar
60 mL (1⁄4 cup) VH® Lite Soya Sauce
60 mL (1⁄4 cup) maple syrup

Directions

View photos

Step one

Prepare Gardein 7 Grain Chick’n Tenders, quinoa and edamame beans according to package directions.
Step two

Thinly slice the purple cabbage, carrot and bell pepper. Cut broccoli into small florets and steam until tender. Slice half of an avocado to desired size.
Step three

Combine vegetable ingredients in a bowl. In a separate small bowl, combine the canola oil, rice vinegar, VH Lite Soya Sauce and maple syrup to create the dressing.
Step four

Top the veggie bowl with Gardein 7 Grain Crispy Tenders. Drizzle with the all-purpose dressing and serve with lime wedges.