June 24, 2026

Steamed Cod with Gingered Tomatoes

Name: Steamed Cod with Gingered Tomatoes
Prep time: 5 min
Total time: 20 min
Yield: 4
Ingredients: PAM® Original Cooking Spray; 4 boneless cod fillets (each about 6 oz./175 g); 2 cups (500 mL) grape tomatoes, halved lengthwise; 1 cup (250 mL) VH® Sweet & Sour Sauce; 1/4 cup (60 mL) fresh cilantro or basil, coarsely chopped; 4 tsp (20 mL) minced fresh ginger

5

Prep Time Minutes
20
Total Time Minutes
6
Number of Ingredients
4
Servings

Tags:

Seafood,
Vegetable,
Under 30 min,
Main Dish,
VH,
Summer,
Spring,
Fall,
Winter,
Oven,
Asian

Ingredients

PAM® Original Cooking Spray
4 boneless cod fillets (each about 6 oz./175 g)
2 cups (500 mL) grape tomatoes, halved lengthwise
1 cup (250 mL) VH® Sweet & Sour Sauce
1/4 cup (60 mL) fresh cilantro or basil, coarsely chopped
4 tsp (20 mL) minced fresh ginger

Directions

View photos

Step one

Preheat oven to 375°F ( 190°C), spray 4 large sheets of foil with PAM® Original Cooking Spray, foil should be large enough to hold 1 piece of fish.
Step two

On the middle of each piece of foil place 1/2 cup (125 mL) tomatoes, 1 tsp (5 mL) fresh ginger, 1 piece of fish and cover with 1/4 cup (60 mL) of VH® Sweet & Sour Sauce. Sprinkle each filet with 1 tbsp. (15 mL) cilantro.
Step three

Close up foil packages and cook in oven on lowest rack until fish flakes easily with a fork, about 15 minutes. Serve immediately.