July 17, 2026

Chickpea Stew with Salad

Name: Chickpea Stew with Salad
Prep time: 30 min
Total time: 65 min
Yield: 4
Ingredients: 30 mL vegetable oil; 1 medium yellow onion, diced; 6 cloves garlic, minced; 30 mL Hunt’s® Tomato Paste; 30 mL curry powder; 30 mL ground cumin; 15 mL minced gingerroot; 5 mL ground turmeric; 500 mL diced sweet potatoes; 500 mL vegetable broth; 250 mL Hunt’s® Original Tomato Sauce; 15 mL liquid honey; 15 mL freshly squeezed lime juice; 5 mL hot pepper flakes; 5 mL salt; 2 mL black pepper; 1 can (19 oz) chickpeas, drained and rinsed; 1.5 L shredded romaine lettuce; 2 large avocados, peeled, halved, pitted and diced; 1 small red onion, thinly sliced; 30 mL chopped cilantro; 6 lime wedges; 1 bag (275 g) corn tortilla chips

30

Prep Time Minutes
65
Total Time Minutes
23
Number of Ingredients
4
Servings

Ingredients

30 mL vegetable oil
1 medium yellow onion, diced
6 cloves garlic, minced
30 mL Hunt’s® Tomato Paste
30 mL curry powder
30 mL ground cumin
15 mL minced gingerroot
5 mL ground turmeric
500 mL diced sweet potatoes
500 mL vegetable broth
250 mL Hunt’s® Original Tomato Sauce
15 mL liquid honey
15 mL freshly squeezed lime juice
5 mL hot pepper flakes
5 mL salt
2 mL black pepper
1 can (19 oz) chickpeas, drained and rinsed
1.5 L shredded romaine lettuce
2 large avocados, peeled, halved, pitted and diced
1 small red onion, thinly sliced
30 mL chopped cilantro
6 lime wedges
1 bag (275 g) corn tortilla chips

Directions

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Step one

In medium saucepan set over medium heat, add oil. Add yellow onion and garlic; cook, stirring occasionally, for 3 to 5 minutes or until softened.
Step two

Add tomato paste, curry powder, cumin, ginger and turmeric. Cook, stirring occasionally, for 2 to 3 minutes or until fragrant.
Step three

Add sweet potatoes, broth, tomato sauce, honey, lime juice and hot pepper flakes. Cook, stirring occasionally, for 20 to 25 minutes or until sweet potatoes are soft. Season with salt and pepper. Add chickpeas and cook, stirring occasionally, for 8 to 10 minutes or until heated through.
Step four

In large bowl, toss together lettuce, avocados and red onion. Transfer to large serving platter. Top with chickpea stew. Garnish with cilantro. Serve with lime wedges and tortilla chips for scooping.